Tag Archives: workouts

Health

Bethenny’s 15 Minute Power Yoga Routine

If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go to a meeting, come back and do 15 more. I worked with yoga…

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • 4 Ways to Motivate Yourself to Work Out

    Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into yo...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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