Tag Archives: workout

Health

4 Ways to Motivate Yourself to Work Out

Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into your schedule or that other things should come first. I’m a big believer in doing what you can,…

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  • Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go...

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • Health

    Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go to a meeting, come back and do 15 more. I worked with yoga…

    READ MORE
  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

    READ MORE
  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

    READ MORE
  • Lifestyle

    5 Incredible Booty Boosters!

    Is it just me or does everyone seem to be obsessed with butts these days? Thanks to celebs like Kim Kardashian and Jennifer Lopez, big booties have been getting a lot of media spotlight. Achieving a beautiful behind takes more…

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  • A Place of Yes: Find Your Truth

    Who are you, and what do you want? It’s not an interrogation. It’s a call to introspection. How often have you locke...

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  • Craft Time: Petal Pressing

    I love doing kids activities that are a little out of the box, yet memorable- and of course, activities that produce the...

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  • Stop Thinking and Start Doing: It’s Time to ‘Act on It’

    The first two rules for coming from a place of yes: break the chain and find your truth, are about introspection. You g...

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