Tag Archives: workout

Health

4 Ways to Motivate Yourself to Work Out

Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into your schedule or that other things should come first. I’m a big believer in doing what you can,…

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  • Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • 4 Reasons to Try Pilates for National Pilates Day

    Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day...

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  • Health

    Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go to a meeting, come back and do 15 more. I worked with yoga…

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • 6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’...

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • Lifestyle

    5 Incredible Booty Boosters!

    Is it just me or does everyone seem to be obsessed with butts these days? Thanks to celebs like Kim Kardashian and Jennifer Lopez, big booties have been getting a lot of media spotlight. Achieving a beautiful behind takes more…

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  • How to Turn Your Mistakes into Your Big Moment

    Most of us resolve to make big changes in the new year: to exercise more, to spend more time with our families, to be a ...

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  • Learn to Love Yourself

    How can you not love yourself, when you are all you know? You have ultimate access because you are inside your own head ...

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  • 3 Fun and Easy Memorial Day Crafts

    On Memorial Day, we take a moment to celebrate our freedom and show patriotism. I wanted to share these fun and easy cra...

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