Tag Archives: weightloss

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Bethenny’s Veggie Chili Recipe

    This is one of my favorite recipes from “Naturally Thin” because it always make me feel clean and energized after I ...

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  • Creamy Tomato Soup

    Nothing beats a warm bowl of soup on a chilly fall day. What I loved most about this recipe from Christina Lane’s “C...

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  • Better-Than-Kale Arugula Salad

    Is it just me or is kale taking over? Kale chips… Kale salads… Kale bowls… If you ask me, kale needs to #GetOffMyJ...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • 6 Tips For Getting Better Sleep

    Making healthy food decisions, drinking plenty of water, and getting adequate sleep are all essential tips for feeling y...

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  • Don’t Be Afraid to Fly Solo

    It’s almost Valentine’s Day, so the topic on everyone’s mind is relationships. A new relationship, especially a re...

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  • On the Go Activities For Kids

    There is nothing worse than being in a busy restaurant (or really anywhere for that matter) and seeing a parent struggle...

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