Tag Archives: weightloss

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Lemon Basil Hummus

    Tangy and tasty, this dip takes less time to make than going to the store to buy prepared hummus. It doesn’t contain a...

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  • Your Go-To, Guilt-Free Steakhouse Meal Plan

    With Valentine’s Day coming up, having a meal strategy can take the stress out of your romantic dinner plans. I get ma...

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  • Italian Turkey Burger Recipe

    If you love a good burger, this recipe is for you. These turkey burgers are not only healthy, they are sure to be a crow...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • What to Order in Different Restaurants

    Let’s face it – in this day and age, it’s impossible to avoid eating out. According to the National Restau...

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  • I Suck At Relationships: Don’t Let Cracks Become Craters

    It’s ironic that we obsess about and try so hard to get and keep the perfect relationship, and yet we are the very one...

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  • How To ‘Break the Chain’ & Start Fresh In The New Year

    The first step to your fresh start in 2016 is to Break The Chain. Life is full of noise, and noise begins in childhood. ...

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