Tag Archives: tofu

Food

Garlic Tofu Stir-Fry

Whipping up an easy vegan meal that also fills you up is definitely possible! This is a great recipe from “Body Confidence” author Mark Macdonald that checks off all of those healthy-dinner requirements: big flavor, major health benefits — and…

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  • Eating Consciously 101: 5 Tips for Making It Count

    When you first start trying to pay attention while you eat, you may find it difficult, especially if you aren’t in the...

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  • Salad Inspiration – Sweet and Crunchy Spinach Salad

    I often feel like people always eat the same salad with the dressing and they don’t really branch out and try new ...

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  • Celebrate World Pasta Day With My Healthier Baked Ziti Recipe

    I’m not going to eat a pound of pasta in one sitting, but I love pasta and I eat it often. Whole grain pasta in a sens...

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