Tag Archives: tofu

Food

Garlic Tofu Stir-Fry

Whipping up an easy vegan meal that also fills you up is definitely possible! This is a great recipe from “Body Confidence” author Mark Macdonald that checks off all of those healthy-dinner requirements: big flavor, major health benefits — and…

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  • Easy, Protein-Packed Snacks to Eat at Work

    We’ve all felt that midday drag, and when you’re at work, it can be hard to find a healthy option that will get you ...

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  • Eat the Rainbow

    Eat the rainbow. In other words, look for color in your food. The more colors on your plate, the better. This rule is a ...

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  • Guilt-Free Fries

    Potatoes are a starchy vegetable, but they are still a nutrient-dense vegetable, so I’m sharing this seemingly decaden...

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