Tag Archives: the body department

Food

Easy, Protein-Packed Snacks to Eat at Work

We’ve all felt that midday drag, and when you’re at work, it can be hard to find a healthy option that will get you through the day. Instead of going for that second (or third) cup of coffee, try a…

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  • Your Go-To Guide to Making the Perfect Salad

    Salads can be boring or they can make a whole meal. You might think it’s simple to make a salad, but then again, if yo...

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  • Memorial Day Menu Recipe Guide

    The weather’s getting warmer and I’m beyond excited to get outside and start grilling. Whether you’re throwing...

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  • Amazingly Moist Low-Fat Brownies

    You would never know these delicious brownies are low in fat. Ingredients – 1 cup raw sugar – 6 tablespoons...

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