Tag Archives: the body department

Food

Easy, Protein-Packed Snacks to Eat at Work

We’ve all felt that midday drag, and when you’re at work, it can be hard to find a healthy option that will get you through the day. Instead of going for that second (or third) cup of coffee, try a…

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  • Easy Artichokes

    If I’m going to make a fancy, complicated stuffed artichoke dish, then peeling fresh artichokes is worth the trouble. ...

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  • Low-Fat Mock-A-Mole Party Dip

    Everyone knows chips and dip are must-haves at any get-together. Avocados are very healthy but also fattening, so I crea...

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  • Know What You Want: Listen to Your Food Voice

    Learning to recognize what you really want isn’t always as easy as it sounds – but once you know what you want, ...

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