Tag Archives: spice

Food

Cinnamon Spice Coffee

Do you ever just need a semi-sweet, caffeinated pick-me-up to get through the afternoon? My favorite coffee drink is super easy to whip up and part hot chocolate, part cappuccino. At only 43 calories a mug, it has way fewer…

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  • Chickpea and Basil Salad

    I love the flavors in Greek style dishes like this one. The red wine vinegar combined with the fresh basil and the flavo...

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  • Eating Consciously 101: 5 Tips for Making It Count

    When you first start trying to pay attention while you eat, you may find it difficult, especially if you aren’t in the...

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  • Want to be Naturally Thin? Don’t Snack While Cooking

    You can eat an entire meal’s worth of food just by nibbling while you cook. Then you sit down to another meal. That’...

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