Tag Archives: pilates day

Health

4 Reasons to Try Pilates for National Pilates Day

Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day this Saturday, May 7, here are a few reasons to give this workout a try: Improve Your Strength,…

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  • 4 Ways to Motivate Yourself to Work Out

    Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into yo...

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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