Tag Archives: pilates day

Health

4 Reasons to Try Pilates for National Pilates Day

Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day this Saturday, May 7, here are a few reasons to give this workout a try: Improve Your Strength,…

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • Want to be Naturally Thin? Downsize Now

    Clearly, America’s idea of a portion is out of whack. It’s time to separate yourself from all that ridiculous excess...

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