Tag Archives: pilates day

Health

4 Reasons to Try Pilates for National Pilates Day

Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day this Saturday, May 7, here are a few reasons to give this workout a try: Improve Your Strength,…

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  • 6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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