Tag Archives: national pilates day

Health

4 Reasons to Try Pilates for National Pilates Day

Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day this Saturday, May 7, here are a few reasons to give this workout a try: Improve Your Strength,…

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • 4 Ways to Motivate Yourself to Work Out

    Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into yo...

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