Tag Archives: national pilates day

Health

4 Reasons to Try Pilates for National Pilates Day

Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day this Saturday, May 7, here are a few reasons to give this workout a try: Improve Your Strength,…

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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