Tag Archives: lose weight

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Spicy Bluecheese Chicken Burger Recipe

    If you’re looking for a fun meal that anyone can cook (even your significant other who claims they can’t boi...

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  • Salad Inspiration – Sweet and Crunchy Spinach Salad

    I often feel like people always eat the same salad with the dressing and they don’t really branch out and try new ...

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  • Your Go-To Guide to Making the Perfect Salad

    Salads can be boring or they can make a whole meal. You might think it’s simple to make a salad, but then again, if yo...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • Stop Thinking and Start Doing: It’s Time to ‘Act on It’

    The first two rules for coming from a place of yes: break the chain and find your truth, are about introspection. You g...

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  • 7 Beauty Quick Fixes!

    We all have those days when we just don’t look or feel our best. Don’t despair, beauty and lifestyle expert ...

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  • I Suck At Relationships: Don’t Let Cracks Become Craters

    It’s ironic that we obsess about and try so hard to get and keep the perfect relationship, and yet we are the very one...

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