Tag Archives: lose weight

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • 4 Ways To Eat Fresh Veggies

    Do you get your five servings of vegetables in every day? Veggies provide fiber that helps fill you up and keeps your di...

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  • Joyful Heart Chocolate Chip Cupcakes

    In my first book, Naturally Thin, I included a recipe for Joyful Heart Muffins. They are low-fat, wheat-free, and dairy-...

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  • Mashed Sweet Potatoes

    This is great comfort food and a versatile recipe you can use later in other things, so if you have leftovers, that’s ...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • 10 Things You Didn’t Know About Your Dog

    Think you know everything there is to know about your pooch? You have no idea. Here are 10 really interesting things you...

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  • Tips For Discovering Your Passion

    Finding your passion will give you purpose in life. Having a purpose helps you figure out who you are, define your goals...

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  • My Religious Garlic Bread Experience In Chicago

    I’m lucky to be able to spend two full days in Chicago on my I Suck At Relationships Book Tour. It’s such an amazing...

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