Tag Archives: lose weight

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Easy & Healthy Vegan Butternut Squash Soup Recipe

    Can you believe winter is almost here? As the weather gets colder this soup will warm up even the coldest of nights....

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  • Upgrade Your Afternoon Snack

    Some days, your snack and your lunch may morph into a single eating event. On other days, you won’t want a snack. But ...

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  • Classic Crab Cakes

    I love crab cakes and I often order appetizer portions of crab cakes in restaurants, but you can make them at home, too....

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • It’s Time to Stop Binge-Spending

    Excessive spending, whether insane shopping sprees or bouts of Internet shopping where you can’t stop ordering things,...

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  • 7 Beauty Quick Fixes!

    We all have those days when we just don’t look or feel our best. Don’t despair, beauty and lifestyle expert ...

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  • 10 Things You Didn’t Know About Your Dog

    Think you know everything there is to know about your pooch? You have no idea. Here are 10 really interesting things you...

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