Tag Archives: lose weight

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Grilled Beef Tenderloin Recipe

    This beef tenderloin recipe is perfect if you’re craving something hearty and delicious, pair it with some veggies...

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  • Eat the Rainbow

    Eat the rainbow. In other words, look for color in your food. The more colors on your plate, the better. This rule is a ...

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  • Want to be Naturally Thin? Go Seasonal

    If you want to be naturally thin, choose food that is in season, when you have the option. Seasonal food is not only fre...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • What To Eat At A Resort

    All-inclusive resorts seem like a great way to have a relaxing vacation, but they can also give you anxiety because you ...

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  • How to Get Somebody Back

    What if it ends, either because of you or not because of you, and you realize it was a mistake? What if you are on the v...

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  • Why ‘Finding Your Truth’ Is A Crucial Step To Coming From A Place Of Yes

    Once you break the chain, it’s time to Find Your Truth. Who are you, and what do you want? It’s not an interrogation...

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