Tag Archives: lose weight

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Easy Artichokes

    If I’m going to make a fancy, complicated stuffed artichoke dish, then peeling fresh artichokes is worth the trouble. ...

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  • Avocado, Mozzarella and Tomato Salad

    When trying to slim down for summer, start by making healthy salads a lunchtime staple. This Avocado, Mozzarella Tomato ...

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  • Better-Than-Kale Arugula Salad

    Is it just me or is kale taking over? Kale chips… Kale salads… Kale bowls… If you ask me, kale needs to #GetOffMyJ...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • How to Multitask Like a Boss

    Multitasking is controversial because people say that nobody can really multitask very well and if you try, you won’t ...

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  • 10 Things You Didn’t Know About Your Dog

    Think you know everything there is to know about your pooch? You have no idea. Here are 10 really interesting things you...

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  • The Zen Game: Lock Down Your Relationship By Being in the Moment

    I’m no Zen expert, but I do know it’s about being in the moment. This is not only a strategy but a really good pract...

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