Tag Archives: kentucky derby

Food

Kentucky Derby Gin Julep

This is my lighter version of the mint julep, the quintessential drink of the Kentucky Derby. Regular mint juleps use bourbon whiskey but I try to stay away from dark liquor because it has more impurities than clear and that’s…

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  • Joyful Heart Chocolate Chip Cupcakes

    In my first book, Naturally Thin, I included a recipe for Joyful Heart Muffins. They are low-fat, wheat-free, and dairy-...

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  • Want to be Naturally Thin? Don’t Snack While Cooking

    You can eat an entire meal’s worth of food just by nibbling while you cook. Then you sit down to another meal. That’...

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  • CauliFLOWER Recipes for Valentine’s Day

    Cauliflower is the new kale. This stuff is EVERYWHERE. Whenever there’s a new food trend, I’m always a littl...

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