Tag Archives: healthy

Lifestyle

Want To Be Naturally Thin? Get Picky

If you are really committed to being naturally thin, you need to become more discerning about what you decide is worth putting into your mouth. Care about how your food tastes. Care about what you are putting into your body,…

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  • What To Eat At A Resort

    All-inclusive resorts seem like a great way to have a relaxing vacation, but they can also give you anxiety because you ...

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  • Exercise Noise

    In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relations...

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  • Skinnygirl Solutions: Sleep Better

    Sleep is a constant challenge for me. I lie awake unable to get my brain off the espresso and relax. However, I know how...

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  • Lifestyle

    Be Naturally Thin By Making Balanced Food Choices

    I often hear people say, “I’m eating a light lunch because I’m going out to a big dinner.” This is absurd. You might feel that this is “balancing,” but too often the logic backfires. You don’t eat enough at lunch,…

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  • How To Unwind After A Trip

    The first day back from a trip, it’s very important to eat something healthy. You’ve probably been eating crap on th...

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  • How to Turn Your Mistakes into Your Big Moment

    Most of us resolve to make big changes in the new year: to exercise more, to spend more time with our families, to be a ...

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  • Monday Motivation: How to Stay Inspired This Year

    I don’t know about you, but getting back to reality after the holidays isn’t always easy. After enjoying downtime wi...

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  • Lifestyle

    Want to be Naturally Thin? Always Start With a Salad

    I consider a salad not only a delicious way to eat vegetables full of fiber and nutrients, but a tool for being naturally thin. Every night, before you eat one single thing for dinner, have a salad. If you get…

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  • Entertaining Your Guests During The Holidays

    When it comes to hosting a holiday party, there can be a lot of pressure to be the hostess with the mostess. I mean… b...

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  • Tips For Discovering Your Passion

    Finding your passion will give you purpose in life. Having a purpose helps you figure out who you are, define your goals...

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  • Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, to...

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  • Food

    National Vegetarian Month: Sweet & Savory Vegetable Tower

    I don’t consider myself to be vegetarian, but I do enjoy eating vegetarian dishes because most of the time, they are a lot healthier than traditional dishes. Since October is National Vegetarian Month, I’ll be sharing a new recipe or…

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  • Amazingly Moist Low-Fat Brownies

    You would never know these delicious brownies are low in fat. Ingredients – 1 cup raw sugar – 6 tablespoons...

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  • 3 Last-Minute Fourth of July Desserts

    Independence Day is here! Bring on the food, fireworks, and fun. If you’re looking for ways to add a little more red, ...

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  • Peanut Butter Cookies

    With March being National Peanut Month and this Sunday being National Peanut Lovers’ Day there’s no better time to s...

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  • Food

    National Vegetarian Month: Sweet Tomato Soup

    I don’t consider myself to be vegetarian, but I do enjoy eating vegetarian dishes because most of the time, they are a lot healthier than traditional dishes. Since October is National Vegetarian Month, I’ll be sharing a new recipe or tip each…

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  • Joyful Heart Chocolate Chip Cupcakes

    In my first book, Naturally Thin, I included a recipe for Joyful Heart Muffins. They are low-fat, wheat-free, and dairy-...

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  • Mykonos Turkey Burger Recipe

    This recipe is how actress Maria Menounos gets her burger fix. It calls for healthier ingredients like ground turkey and...

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  • What-the-Hell-Do-I-Do-with-These-Leftover-Avocados Dip

    Yes, I had leftover avocados when I created this dip and avocados are so versatile. It was a use-what-you-have moment. I...

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