Tag Archives: health

Health

Know It All: It’s Your Right To Be Fit

Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set out to do mentally will guide you through any trouble you might face physically. Whether you work out regularly or are just…

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • 5 Tips For Avoiding Thanksgiving Weight Gain

    Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinne...

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  • Food

    Healthy Tacos

    Tacos are quick, fun, and easy to put on the table, and so many ingredients can become taco filling that this is an almost indispensable meal when you have to feed more than just yourself. Even if it’s just you, almost anything…

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  • Easy Holiday Hors D’oeuvres

    If you know where to look, you can find good-quality hors d’oeuvres, themed appetizers, and inexpensive but clever way...

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  • Molten Chocolate Cupcakes

    You want the crazy-fattening dessert because you’re PMSing and craving chocolate; we’ve all been there. These Mo...

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  • Healthy Chili Recipe

    This healthy chili recipe is perfect for a cold night. It’s one of those dishes that immediately makes you feel al...

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  • Lifestyle

    3 Reasons Why You Need To Take Your Lunch Break

    Some days, it’s easy to get so caught up in your work that you end up skipping your lunch break. You might think you’re maximizing your productivity by doing this, but you may actually be doing more harm than good….

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  • Your Diet Is Your Bank Account

    This is the first thing I want you to think about every day, and to start to integrate into your life. Until it becomes ...

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  • 7 Beauty Quick Fixes!

    We all have those days when we just don’t look or feel our best. Don’t despair, beauty and lifestyle expert ...

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  • Find Your Passion (Apart From Your Relationship)

    Going out with your friends more is great, but it’s also important to feel like you have a purpose apart from your rel...

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  • Lifestyle

    Let’s Talk About Cleansing

    Occasionally what you ate and drank yesterday or for the last few weeks will have you feeling draggy and heavy. A lack of sleep can also make you feel low on energy. Maybe it’s time for a cleanse. There are…

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  • Don’t Forget To Celebrate

    No matter where you are right now, no matter how far along you are on your own path, don’t wait to “have it all” t...

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  • 10 Things You Didn’t Know About Your Dog

    Think you know everything there is to know about your pooch? You have no idea. Here are 10 really interesting things you...

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  • Just The Tip: What To Wear On a First Date

    A lot of people ask me what they should wear on a first date. My advice is to think sexy but not slutty.  First, you ne...

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  • Lifestyle

    Think Outside The Box

    If it comes in a box, or a package, pause before eating it and determine how badly you really want it. Processed food isn’t as good for you as fresh food, and it usually doesn’t taste as good. It’s probably…

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  • Get Your Balance in Your Relationship

    A new relationship, especially a really passionate one, really can sweep you off your feet, and that’s fun and excitin...

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  • 10 Tips For A Healthy And Happy New Year

    New years resolutions were never really for me. There’s too much pressure to do one thing (and half the time it doesn...

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  • Talking Relationship Rules On Good Day Atlanta

    In my new book, I Suck At Relationships So You Don’t Have To, I talk about 10 rules for not screwing up your happily e...

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  • Lifestyle

    3 Reasons Why You Should Take A Vacation

    Staying focused and working on your career is important – I get it. But that doesn’t mean you have to work yourself to death to make things happen. You need to give yourself a break every once in awhile to…

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  • Simple Party Presentation Ideas

    Presentation is everything. Just a few simple steps can elevate any event — and it doesn’t have to be time or co...

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  • Don’t Forget To Celebrate

    No matter where you are right now, no matter how far along you are on your own path, don’t wait to “have it all” t...

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  • How to Get Somebody Back

    What if it ends, either because of you or not because of you, and you realize it was a mistake? What if you are on the v...

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