Tag Archives: food voice

Health

5 Tips For Avoiding Thanksgiving Weight Gain

Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinner without falling off the weight loss wagon. You should never dread the holidays because of your food noise. Thanksgiving is the…

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  • 6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’...

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  • Want to be Naturally Thin? Downsize Now

    Clearly, America’s idea of a portion is out of whack. It’s time to separate yourself from all that ridiculous excess...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • Food

    Know What You Want: Listen to Your Food Voice

    Learning to recognize what you really want isn’t always as easy as it sounds – but once you know what you want, eating actually becomes easier than ever before. Isn’t everything in life easier when you know what you really…

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  • If You Want to be Naturally Thin, Make Food Special

    In a restaurant or at a spa, you pay to have your food made special. It looks beautiful and is fun to eat. So why should...

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  • 3 Delicious Ways To Enjoy Skinnygirl Salsa

    Cinco de Mayo is just one of those fun holidays that screams for good food, music and of course margaritas! However, it...

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  • Guilt-Free Fries

    Potatoes are a starchy vegetable, but they are still a nutrient-dense vegetable, so I’m sharing this seemingly decaden...

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