Tag Archives: food voice

Health

5 Tips For Avoiding Thanksgiving Weight Gain

Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinner without falling off the weight loss wagon. You should never dread the holidays because of your food noise. Thanksgiving is the…

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • Food

    Know What You Want: Listen to Your Food Voice

    Learning to recognize what you really want isn’t always as easy as it sounds – but once you know what you want, eating actually becomes easier than ever before. Isn’t everything in life easier when you know what you really…

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  • My Favorite NYC Restaurants

    I’m a downtown girl, and in true New Yorker style I don’t travel very far from my neighborhood to get good ...

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  • Celebrate World Vegan Day With My Favorite Vegan Recipes

    I don’t consider myself vegan, but I do enjoy eating vegan dishes because most of the time, they are a lot healthier t...

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  • Is Your Food Too Bland? Here’s How to Fix It

    If your food is too bland, this is the best problem you can possibly have. Bland food just needs more salt, sugar, acid,...

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