Tag Archives: food voice

Health

5 Tips For Avoiding Thanksgiving Weight Gain

Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinner without falling off the weight loss wagon. You should never dread the holidays because of your food noise. Thanksgiving is the…

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  • 4 Ways to Motivate Yourself to Work Out

    Staying active is important, but it isn’t always easy. It can feel like you don’t have time to fit a workout into yo...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • Food

    Know What You Want: Listen to Your Food Voice

    Learning to recognize what you really want isn’t always as easy as it sounds – but once you know what you want, eating actually becomes easier than ever before. Isn’t everything in life easier when you know what you really…

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  • Easy Beet Salad

    This is a really quick salad when you want something fresh, sweet, and good for you. I love Melissa’s trimmed, peeled,...

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  • Bethenny’s Favorite Healthy Snacks

    I am a big fan of smart snacking. I always believe that you should spoil your appetite with a healthy 200-calorie snack ...

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  • Skinny Pumpkin Cheesecake

    One of the things I love most about fall is all the yummy things you can make with pumpkin. My recipe for pumpkin cheese...

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