Tag Archives: food voice

Health

5 Tips For Avoiding Thanksgiving Weight Gain

Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinner without falling off the weight loss wagon. You should never dread the holidays because of your food noise. Thanksgiving is the…

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  • 6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go...

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  • Food

    Know What You Want: Listen to Your Food Voice

    Learning to recognize what you really want isn’t always as easy as it sounds – but once you know what you want, eating actually becomes easier than ever before. Isn’t everything in life easier when you know what you really…

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  • Wasabi Tuna Sliders

    These sliders make a great party food because they are masculine and fun, but also very healthy. You’ll get a hearty d...

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  • Guilt-Free Pound Cake

    Desserts and sweets are a part of life. I’m immediately suspicious of any “diet” that says you can never eat sugar...

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  • White Bean with Spinach Soup

    I’m a huge fan of soup. It fills you up and provides concentrated nutrition without a lot of fat or calories. You know...

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