Tag Archives: exercise

Lifestyle

Exercise Noise

In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relationship with exercise, where you do it constantly or you don’t do it at all. It’s like being on…

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  • Nothing Major

    Interviewers and fans frequently ask me what my college major was, but the answer isn’t anything revealing. A lot of s...

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  • How To Save Your Easter Eggs

    If you’re still just dunking your eggs in dye, you’ve got to step your game up! This Easter, I decided to use a diff...

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  • Here’s When It’s Time to Toss Your Makeup

    Your makeup doesn’t last forever, so toss that pink glittery eyeshadow you bought in the eighties. In general, if you ...

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  • Lifestyle

    5 Ways to Improve Your Mood

    With everything that life can throw at you, you may find yourself feeling down or irritable at one point or another. Rather than sitting around and letting a bad mood get the best of you,  take action to improve your…

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  • Just The Tip: What To Wear On a First Date

    A lot of people ask me what they should wear on a first date. My advice is to think sexy but not slutty.  First, you ne...

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  • Make Everything Your Business for Success in 2016

    If you want to come from a place of yes and find success this year, my best advice is to Make Everything Your Business. ...

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  • 3 Reasons Why You Should Take A Vacation

    Staying focused and working on your career is important – I get it. But that doesn’t mean you have to work yours...

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  • Health

    6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • 4 Reasons to Try Pilates for National Pilates Day

    Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • How To Unwind After A Trip

    The first day back from a trip, it’s very important to eat something healthy. You’ve probably been eating crap on th...

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  • What to Order in Different Restaurants

    Let’s face it – in this day and age, it’s impossible to avoid eating out. According to the National Restau...

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  • Read the Signs: How to Tell If You Have a Future Together

    Once you’re in it with someone for a while, you may want to use your gut to determine how the relationship is going. I...

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