Tag Archives: exercise

Lifestyle

Exercise Noise

In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relationship with exercise, where you do it constantly or you don’t do it at all. It’s like being on…

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  • Relationship Tips: Signs That You’ve Lost Yourself

    I get it. I’ve been there. I’ve lost myself in a relationship. It’s so easy to do, and we slip into this mode so e...

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  • OUT NOW: I Suck At Relationships So You Don’t Have To

    Today is a very big day for me. Not only is it the premiere day for the seventh season of The Real Housewives of New Yor...

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  • Who Wants a Cookie?

    You get a Cookie! You get Cookie! Everybody gets a Cookie! Not that kind of Cookie… I recently teamed up with Poo...

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  • Lifestyle

    5 Ways to Improve Your Mood

    With everything that life can throw at you, you may find yourself feeling down or irritable at one point or another. Rather than sitting around and letting a bad mood get the best of you,  take action to improve your…

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  • Coming Together VS Codependency And How It Affects Your Success

    Many of the rules to coming from a place of yes are about being true to yourself, but you don’t exist in a vacuum. Whe...

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  • The Only Way to Get Your Life Moving is to Go for Yours

    You could follow just the first five rules for coming from a place of yes a long time and do pretty well. You could even...

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  • Get Your Balance in Your Relationship

    A new relationship, especially a really passionate one, really can sweep you off your feet, and that’s fun and excitin...

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  • Health

    6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • Want to be Naturally Thin? Downsize Now

    Clearly, America’s idea of a portion is out of whack. It’s time to separate yourself from all that ridiculous excess...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • 3 Ways To Improve Your Daily Life

    You can drastically improve the quality of your daily life with just a few small adjustments to your routines. If you’...

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  • 5 Incredible Booty Boosters!

    Is it just me or does everyone seem to be obsessed with butts these days? Thanks to celebs like Kim Kardashian and Jenni...

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  • The Only Way to Get Your Life Moving is to Go for Yours

    You could follow just the first five rules for coming from a place of yes a long time and do pretty well. You could even...

    READ MORE