Tag Archives: exercise

Lifestyle

Exercise Noise

In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relationship with exercise, where you do it constantly or you don’t do it at all. It’s like being on…

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  • DIY Summer Shell Collection

    I love a good beach walk. It’s so freeing to just walk barefoot on the sand and let your mind roam. While walking, I a...

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  • How Not To Be Late

    You can’t always control your environment. Things like traffic or the behavior  of other people can sometimes make yo...

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  • How To Unwind After A Trip

    The first day back from a trip, it’s very important to eat something healthy. You’ve probably been eating crap on th...

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  • Lifestyle

    5 Ways to Improve Your Mood

    With everything that life can throw at you, you may find yourself feeling down or irritable at one point or another. Rather than sitting around and letting a bad mood get the best of you,  take action to improve your…

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  • Bethenny’s Favorite New York Summer Activities

    Summer has officially begun and I’m beyond ready to jump into everything the season has to offer. I absolutely love Ne...

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  • Minimizing Your Party Clean-Up

    So the party’s over and you’re stuck with the most unattractive job ever: the clean-up. My back hurts just thinking ...

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  • 7 Tricks For Making Holiday Favorites ‘Skinny’

    I love the holidays, especially the food — but I really hate how heavy some of the traditional holiday foods can be. H...

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  • Health

    6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • Bethenny’s 15 Minute Power Yoga Routine

    If you’re like me, you don’t always have an hour and a half to go to the yoga studio or gym. I can do 15 minutes, go...

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • Know It All: It’s Your Right To Be Fit

    Being mentally and physically fit takes work because it’s all about balance. Here’s the twist: what you set ...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • Want to be Naturally Thin? Always Start With a Salad

    I consider a salad not only a delicious way to eat vegetables full of fiber and nutrients, but a tool for being naturall...

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  • Craft Time: Petal Pressing

    I love doing kids activities that are a little out of the box, yet memorable- and of course, activities that produce the...

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  • Get Better Hair, Faster

    Your hair is an important part of your identity, so treat it well and don’t wash it too often. Your own natural hair o...

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