Tag Archives: exercise

Lifestyle

Exercise Noise

In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relationship with exercise, where you do it constantly or you don’t do it at all. It’s like being on…

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  • Learn Everything

    Learning, in real life, in real time is an important part of acting on your truth. It’s about accumulating experiences...

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  • 5 Tips On How To Become A Morning Person

    The early hours of the morning are precious because it’s extra time in the day that can be used for yourself compl...

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  • 3 Spooky Halloween Treats To Get You Into The Holiday Spirit

    Halloween is right around the corner, so here are some fun recipes that both kids and adults can enjoy. They’ll make y...

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  • Lifestyle

    5 Ways to Improve Your Mood

    With everything that life can throw at you, you may find yourself feeling down or irritable at one point or another. Rather than sitting around and letting a bad mood get the best of you,  take action to improve your…

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  • Learn Everything

    Learning, in real life, in real time is an important part of acting on your truth. It’s about accumulating experiences...

    READ MORE
  • Stop Thinking and Start Doing: It’s Time to ‘Act on It’

    The first two rules for coming from a place of yes: break the chain and find your truth, are about introspection. You g...

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  • Get Better Hair, Faster

    Your hair is an important part of your identity, so treat it well and don’t wash it too often. Your own natural hair o...

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  • Health

    6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • 5 Tips For Avoiding Thanksgiving Weight Gain

    Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinne...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • 4 Reasons to Try Pilates for National Pilates Day

    Though I’m normally a yoga girl, pilates is another great way to stay strong and fit. In honor of National Pilates Day...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • Get Your Copy Of I Suck At Relationships Autographed!

    Hey all! I’ve seen a lot of inquiries on how to go about getting your copy of I Suck At Relationships So You Don’t H...

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  • Be a Sexual Person, Not a Textual Person: 6 Rules for a Healthy Texting Relationship

    If your partner only likes to communicate via texting, recognize that this is a bad habit, even addictive, and also a wa...

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  • Brown Sugar Exfoliator

    Change is so important when it comes to taking care of your skin. As the seasons change, your skin needs change. Scrub a...

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