Tag Archives: exercise

Lifestyle

Exercise Noise

In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relationship with exercise, where you do it constantly or you don’t do it at all. It’s like being on…

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  • Who Wants a Cookie?

    You get a Cookie! You get Cookie! Everybody gets a Cookie! Not that kind of Cookie… I recently teamed up with Poo...

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  • Learn Everything

    Learning, in real life, in real time is an important part of acting on your truth. It’s about accumulating experiences...

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  • Get Your Balance in Your Relationship

    A new relationship, especially a really passionate one, really can sweep you off your feet, and that’s fun and excitin...

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  • Lifestyle

    5 Ways to Improve Your Mood

    With everything that life can throw at you, you may find yourself feeling down or irritable at one point or another. Rather than sitting around and letting a bad mood get the best of you,  take action to improve your…

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  • OUT NOW: I Suck At Relationships So You Don’t Have To

    Today is a very big day for me. Not only is it the premiere day for the seventh season of The Real Housewives of New Yor...

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  • Bachelorette-Party Planning 101

    So your BFF just got engaged and now you’re in charge of planning the ultimate bachelorette party. Don’t fr...

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  • Why ‘Finding Your Truth’ Is A Crucial Step To Coming From A Place Of Yes

    Once you break the chain, it’s time to Find Your Truth. Who are you, and what do you want? It’s not an interrogation...

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  • Health

    6 Simple (and Fun) Exercises to Inspire You

    Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • Want to be Naturally Thin? Downsize Now

    Clearly, America’s idea of a portion is out of whack. It’s time to separate yourself from all that ridiculous excess...

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  • Fast Fitness: Never Reward, Never Punish

    An extremely important idea to remember about exercise is that eating and exercise should not be related. Never reward e...

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  • 5 Tips For Avoiding Thanksgiving Weight Gain

    Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinne...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • Cookie’s Favorite Things

    Anyone who owns a pet understand that we only want the best for our furry babies. My dog Cookie is no exception. If anyt...

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  • Exercise Noise

    In the same way you can have food noise, you can also have exercise noise. You can have a love-hate, obsessive relations...

    READ MORE
  • Just The Tip: What To Wear On a First Date

    A lot of people ask me what they should wear on a first date. My advice is to think sexy but not slutty.  First, you ne...

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