Tag Archives: exercise

Health

6 Simple (and Fun) Exercises to Inspire You

Here’s a fact: I don’t exercise as much as I used to. I rarely have time to get to a gym. But I am very active. I’m always moving, not sitting on a couch. It’s more of a European mentality….

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  • 8 Tips to Help You “Go To Sleep!”

    Most of us don’t get enough sleep, and that’s a serious problem. Sleep deprivation can suppress your immune system, ...

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  • How to Deal With Stress

    We all have moments when we are stressed out — it’s a normal part of life. Here’s how to deal with stress so y...

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  • 5 Tips For Avoiding Thanksgiving Weight Gain

    Stuffing, mashed potatoes, and gravy aren’t usually part of a low-cal diet, but you can still savor Thanksgiving dinne...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • Your New Mantra for 2016: Own It

    This next rule for coming from a place of yes will be your ally and your greatest defender, no matter what you’ve done...

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  • Ideas for Organizing Your Desk at Home

    If you’re not careful, a home office can turn into a hot mess. It happens. If you take a weekend and plow through all ...

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  • I Suck At Relationships: Don’t Let Cracks Become Craters

    It’s ironic that we obsess about and try so hard to get and keep the perfect relationship, and yet we are the very one...

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