Tag Archives: eating

Lifestyle

Be Naturally Thin By Making Balanced Food Choices

I often hear people say, “I’m eating a light lunch because I’m going out to a big dinner.” This is absurd. You might feel that this is “balancing,” but too often the logic backfires. You don’t eat enough at lunch,…

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  • Be a Sexual Person, Not a Textual Person: 6 Rules for a Healthy Texting Relationship

    If your partner only likes to communicate via texting, recognize that this is a bad habit, even addictive, and also a wa...

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  • Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, to...

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  • Just the Tip: Sometimes It is About You

    I have a philosophy about relationships: Even the ones that probably won’t last are worth working on because it is abo...

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  • Food

    Time to Get Real

    What is real food? Ask a dozen people, and they will probably have a dozen opinions about where to draw the line. But the way I see it, in our current society, food exists on a spectrum, from totally natural…

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  • My Healthy Version of Pad Thai

    Pad thai is a great comfort food, but the problem with most restaurant versions is that they are very high in fat, sugar...

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  • Mykonos Turkey Burger Recipe

    This recipe is how actress Maria Menounos gets her burger fix. It calls for healthier ingredients like ground turkey and...

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  • Pumpkin Spice French Toast Waffles

    Whenever I can’t decide between French toast and waffles, I make French toast… and cook it in the waffle iron. It’...

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  • Food

    Green Chia Seed Smoothie

    Green smoothies seem to be everywhere these days but buying one from a cafe or juice bar can get pricey. Don’t let the price tag deter you away from these healthy drinks, just whip one up at home! They’re super…

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  • Blueberry Muffins

    This muffin recipe is great. You can substitute other fresh fruit for the blueberries. Ingredients – 1¼ cups oat ...

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  • Homemade Skinny Ice Cream Recipe

    Did you know, you can make delicious, healthy ice cream at home using bananas and a blender? No ice, salt, or shaking re...

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  • Garlic Tofu Stir-Fry

    Whipping up an easy vegan meal that also fills you up is definitely possible! This is a great recipe from “Body Confid...

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