Tag Archives: diet

Lifestyle

Let’s Talk About Bread

What’s a sandwich without bread? Your choice of bread can make or break your sandwich. Choose carefully, because some breads are such a racket, masquerading as real food. They say “wheat” on the package, but they are really just beige-colored…

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  • How To ‘Break the Chain’ & Start Fresh In The New Year

    The first step to your fresh start in 2016 is to Break The Chain. Life is full of noise, and noise begins in childhood. ...

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  • Need Better Time Management? Prioritize

    Time management doesn’t matter much if you don’t spend your time doing what’s most important to you. This requires...

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  • The Zen Game: Lock Down Your Relationship By Being in the Moment

    I’m no Zen expert, but I do know it’s about being in the moment. This is not only a strategy but a really good pract...

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  • Lifestyle

    Putting Your Food Finances In Good Working Order

    Balancing the foods you eat is really mostly a matter of getting accustomed to doing it. It’s not hard or complicated, but you’ll have to do it on purpose at first. Eventually, it will become second nature. So without obsessing,…

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  • Don’t Forget To Celebrate

    No matter where you are right now, no matter how far along you are on your own path, don’t wait to “have it all” t...

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  • Choose Your Friends Wisely

    Nothing wastes time and energy like high-maintenance people. I try to have as few of them in my life as possible. High-m...

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  • Simple Party Presentation Ideas

    Presentation is everything. Just a few simple steps can elevate any event — and it doesn’t have to be time or co...

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  • Food

    How To Write Your Own Diet Rules

    I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Your Go-To Guide to Making the Perfect Salad

    Salads can be boring or they can make a whole meal. You might think it’s simple to make a salad, but then again, if yo...

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  • Faux Pancakes

    I’m strongly against fake food, but I call this “faux” because it is actually an egg dish. This is a great protein...

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  • National Vegetarian Month: How to Make Your Fave Recipes Vegetarian-Friendly

    I don’t consider myself to be vegetarian, but I do enjoy eating vegetarian dishes because most of the time, they are ...

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  • Lifestyle

    Bethenny’s Naturally Thin Daily Meal Plan

    Here’s the truth: millions of Americans have become enslaved by dieting. We torture ourselves constantly, just because we at a cookie (or five cookies) or didn’t go to the gym. Being naturally thin isn’t some state of being beyond anyone’s…

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  • Find Your Passion (Apart From Your Relationship)

    Going out with your friends more is great, but it’s also important to feel like you have a purpose apart from your rel...

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  • Learn to Love Yourself

    How can you not love yourself, when you are all you know? You have ultimate access because you are inside your own head ...

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  • Let’s Talk About Bread

    What’s a sandwich without bread? Your choice of bread can make or break your sandwich. Choose carefully, because some ...

    READ MORE
  • Food

    4 Ways To Eat Fresh Veggies

    Do you get your five servings of vegetables in every day? Veggies provide fiber that helps fill you up and keeps your digestive system happy. Not to mention, they’re rich in vitamins and minerals that help you feel healthy and…

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  • Amazingly Moist Low-Fat Brownies

    You would never know these delicious brownies are low in fat. Ingredients – 1 cup raw sugar – 6 tablespoons...

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  • Labor Day Recipe Guide

    The official end of summer is upon us – Labor Day Weekend – which means a few things: a refreshing break fro...

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  • Grilled Peach and Arugula Salad

    We’re lucky to have access to many types of fruits and vegetables year round at the supermarket, but there’s nothing...

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