Tag Archives: book

Food

How To Write Your Own Diet Rules

I can’t overstate the importance of self knowledge when it comes to losing weight because most diet plans overlook it. They tell you what to eat. They tell you how to exercise, and for how long. But do they know…

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  • Naturally Thin: Share Your Food

    You’ve got a lot of food in front of you, and a lot of people at your table. How do you make the evening more fun, bri...

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  • Time to Get Real

    What is real food? Ask a dozen people, and they will probably have a dozen opinions about where to draw the line. But th...

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  • Out-of-this-World Healthy Stuffing

    This stuffing really is out of this world. It provides you with all the comforting goodness of bread stuffing with just ...

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  • Lifestyle

    Naturally Thin: Check Yourself Before You Wreck Yourself

    What I’m about to tell you changed my life. If binge-eating is a problem for you, this might just change your life, too. It is about binging, which I call wrecking yourself. It’s something I used to do, but it’s…

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  • Coming Together VS Codependency And How It Affects Your Success

    Many of the rules to coming from a place of yes are about being true to yourself, but you don’t exist in a vacuum. Whe...

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  • Make Everything Your Business for Success in 2016

    If you want to come from a place of yes and find success this year, my best advice is to Make Everything Your Business. ...

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  • Skinnygirl Solutions: Sleep Better

    Sleep is a constant challenge for me. I lie awake unable to get my brain off the espresso and relax. However, I know how...

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  • Lifestyle

    The Skinnygirl Solution To Exercising

    I used to exercise like a maniac. I obsessed about it. I’d spin for hours, hike up stairs, rollerblade, I did everything. I was consumed by it. On the days I didn’t do it, I would be consumed by guilt…

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  • Bachelorette-Party Planning 101

    So your BFF just got engaged and now you’re in charge of planning the ultimate bachelorette party. Don’t fr...

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  • How To ‘Break the Chain’ & Start Fresh In The New Year

    The first step to your fresh start in 2016 is to Break The Chain. Life is full of noise, and noise begins in childhood. ...

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  • I Suck At Relationships: Don’t Let Cracks Become Craters

    It’s ironic that we obsess about and try so hard to get and keep the perfect relationship, and yet we are the very one...

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  • Lifestyle

    Craft Time: Petal Pressing

    I love doing kids activities that are a little out of the box, yet memorable- and of course, activities that produce the least amount of mess and clean up! Something I started doing last summer is petal pressing. Simple outdoor…

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  • How To Be A Better You: Embrace Your Individuality

    Coming from a place of yes means not only discovering a clearer view of who you really are, but acting on it in every as...

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  • Who Wants a Cookie?

    You get a Cookie! You get Cookie! Everybody gets a Cookie! Not that kind of Cookie… I recently teamed up with Poo...

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  • How to Choose Happiness and Celebrate the Good Things in Life

    The final rule for coming from a place of yes brings sweetness to your life and can help you come from a place of yes on...

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  • Relationships

    Get Your Copy Of I Suck At Relationships Autographed!

    Hey all! I’ve seen a lot of inquiries on how to go about getting your copy of I Suck At Relationships So You Don’t Have To autographed. If you weren’t able to make it out to one of my tour…

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  • Relationship Tips: Signs That You’ve Lost Yourself

    I get it. I’ve been there. I’ve lost myself in a relationship. It’s so easy to do, and we slip into this mode so e...

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  • I Suck At Relationships – Your Questions Answered! (Part 1)

    Hey guys – what a crazy week! My return to RHONY, along with the launch of my new book, I Suck at Relationships so...

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  • Talking Relationship Rules On Good Day Atlanta

    In my new book, I Suck At Relationships So You Don’t Have To, I talk about 10 rules for not screwing up your happily e...

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  • Relationships

    I Suck At Relationships – Your Questions Answered! (Part 1)

    Hey guys – what a crazy week! My return to RHONY, along with the launch of my new book, I Suck at Relationships so You Don’t Have To, has been an overwhelmingly incredible experience to say the least. Lately, many…

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