Tag Archives: balanced

Food

Carb Confusion

I tell you to trust your body and tune in to what you really want to eat, but sometimes people tell me they can’t trust their cravings because they’ll just binge on carbs and sugar all day. Some people say…

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  • 4 Ways To Eat Fresh Veggies

    Do you get your five servings of vegetables in every day? Veggies provide fiber that helps fill you up and keeps your di...

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  • Arugula Salad Recipe

    Anybody can open a bag of greens and pour dressing on it. That’s not special. Try my simple arugula salad recipe i...

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  • 11 Foods That Are Natural Aphrodisiacs

    Who needs Viagra? You can just as easily get you and your man excited the natural way, with delicious foods that are nat...

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