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Skinnygirl Personal Trainer
on Jan 6, 2012
- 7 oz firm tofu, drained and mashed with a fork (I like Nasoya brand- it comes water-packed in a plastic box)
- 1 tsp Dijon mustard
- 1 tsp mayonnaise (if you prefer choose low-fat or soy mayonnaise)
- ¾ tsp Spike seasoning (You can replace this with salt and pepper, but at some point you have to try Spike. It is life changing.)
Preparation
Combine all the ingredients and spread on a toasted scooped bagel or a slice of toasted Ezekial sprouted grain bread with a slice of soy cheese or veggie cheese. I usually finish the whole thing. Tofu is high in protein and it’s not going to make you fat.
Comments
4Responses
- View all
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Romana Mirza -
Which Spike Seasoning Bethenney, there are so many!
- - Jan 6, 2012
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Billy Baller -
i aint typically a tofu turkey but i luvvvvvvv the sound of this samwitch
- - Jan 6, 2012
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Stevie - this is definitely being made this weekend. so simple I wonder why I never thought of it!
- - Jan 6, 2012
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First nametessie Last namekaut
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where do you get that seasoning
- - Jan 11, 2012
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