Food

Guilt-Free Fries

Potatoes are a starchy vegetable, but they are still a nutrient-dense vegetable, so I’m sharing this seemingly decadent but actually good-investment recipe for fries. Skip the fast food and make these at home. You’ll be glad you did. Ingredients –…

READ MORE
  • Green Chia Seed Smoothie

    Green smoothies seem to be everywhere these days but buying one from a cafe or juice bar can get pricey. Don’t let the...

    READ MORE
  • Simple Breakfast Parfait Recipe

    Don’t know what to eat for breakfast? Here’s a simple and delicious morning treat....

    READ MORE
  • Bethenny’s Holiday Meal Guide

    For big holiday meals, you want a menu that’s quick and easy. These recipes are great because you do almost everything...

    READ MORE
  • Food

    My Healthy Version of Pad Thai

    Pad thai is a great comfort food, but the problem with most restaurant versions is that they are very high in fat, sugar, and starch, and it’s easy to overstuff yourself on the noodles. I decided I needed to create…

    READ MORE
  • Your Snacking Secret: Bread Plus

    Nothing irritates me more than the idea that bread is evil because it is made of “carbs,” but it’s just fine to go...

    READ MORE
  • Blueberry Muffins

    This muffin recipe is great. You can substitute other fresh fruit for the blueberries. Ingredients – 1¼ cups oat ...

    READ MORE
  • Homemade Almond Granola

    I am an advocate for healthy snacking to help curb cravings. Granola is one of my all time faves because it’s so versa...

    READ MORE
  • Food

    Want to be Naturally Thin? Don’t Snack While Cooking

    You can eat an entire meal’s worth of food just by nibbling while you cook. Then you sit down to another meal. That’s a heavy habit to break right now. You need to taste the food you are cooking to…

    READ MORE
  • Salad Inspiration – Sweet and Crunchy Spinach Salad

    I often feel like people always eat the same salad with the dressing and they don’t really branch out and try new ...

    READ MORE
  • Avocado Pineapple Smoothie Recipe

    This is not your typical smoothie! It’s a little savory, a little sweet and completely decadent. Try it out, and l...

    READ MORE
  • Avocado, Mozzarella and Tomato Salad

    When trying to slim down for summer, start by making healthy salads a lunchtime staple. This Avocado, Mozzarella Tomato ...

    READ MORE
  • Food

    Your Herbs & Spices Cheat Sheet

    Herbs and spices add interesting flavor to so many different foods, and I recommend using them liberally. You can sometimes substitute dried for fresh or fresh for dried herbs, but fresh and dried herbs have very different flavors, so keep…

    READ MORE
  • My Healthy Version of Pad Thai

    Pad thai is a great comfort food, but the problem with most restaurant versions is that they are very high in fat, sugar...

    READ MORE
  • Eat the Rainbow

    Eat the rainbow. In other words, look for color in your food. The more colors on your plate, the better. This rule is a ...

    READ MORE
  • Whole Grain French Toast

    Whether you like to spend a lot of time or just a little on breakfast, put together something that tastes good and sets ...

    READ MORE
  • Food

    Time to Get Real

    What is real food? Ask a dozen people, and they will probably have a dozen opinions about where to draw the line. But the way I see it, in our current society, food exists on a spectrum, from totally natural…

    READ MORE
  • Skinnygirl Hummus Pizza Recipe

    I love finding new ways to use what I have in my kitchen. Hummus doesn’t have to just be a condiment to fresh veggies ...

    READ MORE
  • Quick & Easy Linguini Dinner

    I love this easy pasta recipe! It is the the perfect dish to make when you need to whip something up in a hurry. You can...

    READ MORE
  • 11 Foods That Are Natural Aphrodisiacs

    Who needs Viagra? You can just as easily get you and your man excited the natural way, with delicious foods that are nat...

    READ MORE
  • Food

    Classic Crab Cakes

    I love crab cakes and I often order appetizer portions of crab cakes in restaurants, but you can make them at home, too. When you use a nonstick pan and cooking spray, you significantly reduce the fat content, compared with…

    READ MORE
  • Peanut Butter Cookies

    With March being National Peanut Month and this Sunday being National Peanut Lovers’ Day there’s no better time to s...

    READ MORE
  • Salad Inspiration: Baby Kale Summer Salad

    Salads can be boring or they can make a whole meal. You might think it’s simple to make a salad but then again, if you...

    READ MORE
  • Blueberry Muffins

    This muffin recipe is great. You can substitute other fresh fruit for the blueberries. Ingredients – 1¼ cups oat ...

    READ MORE