Recipes // 02.28.14 // 2 Comments

Ilan Hall's Buffalo Cauliflower Recipe!

Ilan Hall showed Bethenny how to use Cauliflower as a substitute for chicken and flour in his cauliflower pizza and chicken-fried cauliflower recipes. Now, we've rounded up some of the best recipes around the Web for you to try!

Ilan Hall's Buffalo Cauliflower Recipe!


1 head cauliflower
1 cup almond milk
1 cup almond flour (fine)
1 tsp garlic powder
1 1/4 cup buffalo sauce
1 tbsp butter or olive oil (optional)
Cooking spray
Preheat the oven to 450 degrees.
Chop the head of cauliflower into small pieces. In a bowl, combine the almond milk, almond flour, and garlic powder. Let it sit for a few minutes before adding the cauliflower.
Coat the small pieces of cauliflower in the almond milk mixture. Shake off the excess batter and place on a baking sheet prepared with cooking spray. Bake in the preheated oven for 10-20 minutes.
Remove the cauliflower from the oven and toss in the buffalo sauce. Place the cauliflower back on the baking sheet and bake for another 8 to 10 minutes.
Allow to cool slightly and sprinkle blue cheese on top.

Try the Baked Buffalo Cauliflower Dip from Seeded at The Table for a fun side dish sure to please.

Or, if you want to make the buffalo cauliflower chips as a buffalo wings alternative, try:

How will you incorporate cauliflower into your meals this year?

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173 days ago

I just made these and they were delicious. I skipped the butter and blue cheese, but they were still great. I even like the almond batter on the cauliflower without the buffalo sauce. I think I'll try that next time with a bit spicier batter.

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181 days ago

Will love to try these new ways with cauliflower. Have been roasting cauliflower with light sesame or olive oil and pepper for a while. It got me to eat cauliflower without having intestinal discomfort. I love kale and spinach also in last few years, chopping up, saving in fridge, ready to add to most hot dishes, cold salads, or a smoothie. They don't have strong green taste, but full of nutrients. Wish to see more ways to eat veggies on the show.

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