How Did You Lose Weight? Share Your Story!

Have you lost weight by following a specific plan? Do you have your own diet rules that you want to share with girlfriends on "bethenny"?

How Did You Lose Weight? Share Your Story!

Bethenny believes women learn best from their girlfriends who have gone through similar issues, like Lori who lost 138 pounds without a traditional diet.

Send us an email to tell Bethenny your story!

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Comments

Tracy
19 days ago

I agree with Bob. What Bethenney doesn't take into account is that many people have blood sugar issues. Having one Oreo creates a reaction in the body that makes the body store the sugar instead of burning it. Thus, the body is constantly in store mode even when eating healthy. High protein/low carb was the only way I was able to lose 30 pounds after years of trying "moderation" typically eating less than 1200 calories and working out. People burn calories differently. No eating plan works for every body and lifestyle.

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Laura Smith
19 days ago

I was 'practising weight loss' for about 18 years before I finally did it with any long-term success - I suspect most other women reading this article have been 'practising' for a long time too. I spent years on one kind of diet or another, denying myself certain food until I finally caved - and ended up weighing the same or more a few weeks later. It wasn't until I got a system http://dietplansreviewed.net rated highly that I finally began to understand 'dieting' didn't work - making a lifestyle change did. It wasn't that difficult either, I just ate more of the food that was good for me like lean meat, oily fish, poultry and fruit/veg, and less of the bad fats, refined sugars and baked goods. Once I did that and started a 30 minute cardio exercise routine 3-4 times a week the weight dropped off!
I lost 40lbs in less than 4 months and now feel happier, and healthier than ever - at 40 years old!

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Leigh
257 days ago

Hi Bethanny,
I missed the submissions deadline for the contest....
And I have one great product...Cookie, would adore it
Just like my puppies do... is there anyway or
Another link I can send my idea too?

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