Tips on How to Turn Off Your Food Noise
What is "food noise?" Bethenny defines it in her books (including the recently released Skinnygirl Solutions) as "anxiety-fueled noise in your head that tells you that some foods are 'bad' and some are 'good,' or that you are 'bad' or 'good' for eating particular things in a particular way."
How many of us haven't had a day where we've said, "I've been good today, so I'll let myself eat that piece of cake" or "I've been bad lately… I can't really afford to eat that Greek salad for lunch"?
How do you conquer food noise? It's a journey you take one step at a time.