Protect Yourself! // 12.26.13 // 2 Comments

Bethenny's PMS Survival Tips

Keeping your cool during PMS is no picnic, but Bethenny has some essential hints on how to get through it as painlessly as possible.

One of Bethenny's cravings is sugar. In her opening on the show this week, she ate a cupcake in the middle of the audience, then discussed PMS symptoms with her Co-Ed Panel; Orlando Jones, Kendra Wilkinson, and Brian McKnight.

Bethenny's PMS Survival Tips

Click the links below for info on what to eat to avoid bloating, plus yoga moves to alleviate pain, and ways to de-stress.

Inside Bethenny's New Book: The Ultimate Guide to PMS

3 Yoga Poses for the Worst Cramps of Your Life

What Bethenny Ate Today: PMS Day

Get your health questions answered! "If a man can break his penis, can a woman break her vagina?" "How old do I have to be to worry about high cholesterol?" Bring on the fun, wild, embarrassing and serious questions you're afraid to ask. Tell us what you want to know here!

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Schedule Mailing
325 days ago

The post is written in very a good manner and it entails many useful information for me.

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337 days ago

Bethany, I have the perfect solution to PMS cupcake cure. Cut the cupcake I half horizontally, flip the top of the cupcake over so that the frosting is now in the middle. Wah lah, frosting in every bite!

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