Mario Godiva's Kangoo How-To
Mario Godiva, "the big boss of bounce," put Bethenny through the Kangoo moves. Check out his tips for beginners looking to use the technique to get into shape:
1. Kangoo aka Plyo Dancing, is the perfect workout for fitness enthusiasts as well as anyone with sensitive joints.
2. It's meant to increase your endurance while burning twice the amount of calories.
3. The best part of Kangoo is that it's a high-intensity workout that's low-impact on your body since you're in rebound shoes.
4. Your entire body is engaged during this workout, so no muscle goes untouched.
We got even more Plyo Dance lowdown from Mario backstage at "bethenny":
Visit Mario's site for more information on this fun, fierce fitness phenomenon.