Try This // 05.16.13 // 3 Comments

Restaurant Meals Are 'Alarmingly' High in Fat: How to Eat Healthy When Eating Out

Holy calorie avalanche! A new University of Toronto study published in JAMA Internal Medicine found the average sit-down restaurant meal contains almost 90 percent of a person’s daily recommended allowance of fat and more than half of the USDA’s recommended calorie count per day. Even the study authors themselves said that was “alarmingly high."
 
If that’s the case for Canadian restaurants, we can only imagine the truckload of fat and calories that’s in the giant portions at American eateries. There’s nothing wrong with dining out at a restaurant, obviously, but there are a few Bethenny-approved steps to take to make sure you’re not overdoing it.

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Comments

Edwards Collins
20 days ago

My wife and I go to restaurants that offer home-style food. That is always healthy.

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ParkerSmith
98 days ago

This may be true--and is certainly the case with fast-food restaurants. However, it is certainly possible to eat natural and healthy foods at restaurants, as well.

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ParkerSmith
104 days ago

Loved to read your blog. I would like to suggest you that traffic show most people read blogs on Mondays. So it should encourage blogger to write new write ups over the weekend primarily

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