Fitness // 05.2.13 // 1 Comments

Real Talk with Tracy Anderson: 5 Things to Stop Saying About Your Body Now

Attention, girlfriend at the mirror beating yourself up over absolutely nothing... you're thinking about your body all wrong.

If you're constantly in search of a quick way to lose 5 lbs., celebrity trainer to the stars and fitness entrepreneur Tracy Anderson is telling it like it is. Bethenny is completely digging Tracy's workout mantra, and you will too.

This is why Tracy says she worked so hard to create her at-home program, Metamorphosis, which allows women to easily identify their main genetic weaknesses and target the strengthening of those areas. The program supports the science of the body. The first step is identifying your type of body and how you gain weight. The goal of Metamorphosis is to create contractions and balances in the body where there are imbalances.



Get the scoop on how you can try Tracy's program at home... go to TracyAndersonMethod.com.

We have more insider info from Tracy on juice cleansing! Stay tuned to Bethenny.com for more secrets from the trainer to the stars!

If you're looking for a healthy alternative to juice cleansing, check out Bethenny's on-the-go solution »

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Comments

Kim Gruwell
450 days ago

Thanks for sharing! I'm in my 50's and have never felt more fit! Thanks Bethenny & Tracy

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